A warm soak in a hot tub can be the perfect way to relax, ease tension, and unwind – especially when you’re expecting. But if you’re pregnant, you might wonder whether it’s safe to use a hot tub, and how to do so in a way that’s comfortable and beneficial for both you and your baby.
Here’s what you need to know.
Can You Use a Hot Tub During Pregnancy?
Yes – but with care. While hot tubs offer wonderful benefits such as muscle relief and relaxation, the main concern during pregnancy is body temperature. If your core temperature rises too high, especially in early pregnancy, it could pose risks. However, with proper precautions, a short and sensible soak can be safe and soothing.
Benefits of Using a Hot Tub While Pregnant
When used safely, a hot tub can offer several advantages for expectant mums:
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Eases muscle and joint pain – Pregnancy puts extra pressure on your back, hips and joints. The buoyancy and heat can help relieve aches and support your body.
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Reduces stress and tension – The calming effect of warm water can ease anxiety, promote better sleep and support overall well-being.
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Improves circulation – Gentle warmth encourages better blood flow, which can be helpful for swollen feet or legs.
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Supports mental wellbeing – Taking time to relax is important. A quiet soak can offer a chance to unwind and reconnect with yourself.
Safety Tips for Using a Hot Tub During Pregnancy
To enjoy your hot tub safely during pregnancy, follow these essential guidelines:
- Limit the time – Keep sessions short, ideally no longer than 10–15 minutes.
- Check the temperature – Make sure the water is no hotter than 37.5°C (99.5°F), which is close to normal body temperature.
- Avoid full immersion – Sit with your upper chest, shoulders, and arms above the water to help regulate body temperature.
- Stay hydrated – Keep a glass of water nearby and sip regularly to avoid overheating.
- Listen to your body – If you feel dizzy, nauseous, or uncomfortable, get out straight away.
- Avoid in the first trimester – Some health professionals recommend avoiding hot tubs in the first 12 weeks, so speak to your midwife or GP for personalised advice.
Always Speak to a Healthcare Professional First
Every pregnancy is different. Before using a hot tub, it’s best to check with your GP or midwife, especially if you have any medical conditions or complications. They’ll be able to advise you based on your personal health and stage of pregnancy.
Final Thoughts
Using a hot tub while pregnant can be safe and beneficial when done sensibly. It can help ease tension, soothe sore muscles, and give you some much-needed relaxation time. Just remember – moderation and mindfulness are key. With a bit of care and the right advice, a hot tub can remain part of your wellness routine throughout pregnancy.